Do you experience stress and anxiety? Racing mind, sleeplessness, shallow breathing, muscle tension, overwhelm, isolation?
We get it.
We know it because we've been there.
We've found ways out, and we want to share them with you.
Join us to clear those sensations and thoughts from your body and mind and return to a state of rest, repair and stillness.
Carly Woods, of Breath Reset, and Maeve & Lorenzo Colombo of Soulful Soundwaves, are joining restorative forces to bring you a 2 hour sensory soak and workshop with unique take-home techniques to calm your senses.
Immerse yourself in balancing Binaural beats, live music meditation and guided Buteyko lung yoga to clear your stress and anxiety.
WHAT YOU WILL LEARN
This workshop will teach you valuable Buteyko breath techniques to help you regain physical control over anxiety within minutes. At the end of this workshop, you will know how to:
Stop a panic attack in minutes with the Panic Relief Sequence
Balance your nervous system and manage anxiety with Reduced Breathing
Switch your body into rest and repair state for better sleep, digestion and mental health
Apply Binaural and Buteyko therapy into your daily life and why and how these therapies work.
In this session you will be guided in a restorative practice of the techniques as you are bathed in a calming and brain-balancing Binaural cocoon, followed by a live music meditation session.
This Binaural Buteyko blend will meld your breath, body and brain into a fully integrated, relaxed, well-functioning state. Learn to take control of your stress and anxiety with this powerful therapeutic blend of breath and music.
YOUR BONUS GIFTS
We love creating beautiful, healing, restorative spaces for you in our sessions, AND WE ALSO love helping you to create this space for yourself at home - that's why we're including these special bonuses for you ❤️
What to bring
NORTH MELBOURNE WORKSHOP
Photo by Bryony Jackson
© Copyright 2019 Breath Reset. All Rights Reserved.