Feeling uncomfortable breathing with a mask on your face?
Perhaps, like many others, you're experiencing anxiety, stress, a sense of claustrophobia or feeling restriction whilst wearing a mask.
Or maybe you'd simply like to know how to breathe properly behind your mask for extra protection.
Buteyko Therapist and Naturopath, Carly Woods has built you the brilliant "Buteyko Starter Pack for Healthier Mask Breathing" to help you with all of these things. You will learn daily therapeutic breathing exercises that are used around the world to help treat and manage severe breathing conditions like asthma and COPD. And the best bit? It's totally free.
Get started now with these powerful and simple Buteyko breathing exercises to take your respiratory health even higher.
Look out lungs, here you come. How fantastic!