Buteyko for Stress & Anxiety Relief

September 1, 2018  |  BY CARLY WOODS

Anxiety. Hot flushes, racing heart beat, relentless thoughts clanging and clamouring.

 

Do you know these feelings?

 

I do. I had chronic anxiety for over 10 years.  It’s no fun.

 

I suffered the most from medical anxiety, and safety related anxiety. I truly believed that my life was teetering on a precarious edge, daily.  There seemed to be no escape from the constant reminders of debilitating illnesses I could develop, or dangers of toxins, pollutants, and contaminants that I could be exposed to. I felt uncertainty, fear, and doubt most days. Health felt fleeting, and no matter how careful I was - hand-washing, food storage, personal products, diet - I felt that my wellbeing was out of my control. I kept trying to grab at it, thinking it wasn't really there, feeling like I had a system that couldn't handle the onslaughts of modern life. It sounds pretty dramatic, but I often struggled with the idea of...

 

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October 1, 2018  |  BY CARLY WOODS

Have you ever experienced a panic attack?


It can happen at the most inappropriate times and obliterates everything you were just doing. Maybe this is something that you struggle with, like I did.


Thankfully for me my anxiety journey took an incredible turn for the better when I came across the absolute therapeutic MAGIC of Buteyko Breathing.  I quickly learned that the missing piece to my health puzzle was found in the simplicity of breathing.


My panic attacks and experiences of stress and anxiety came down to the fact that I was simply not breathing correctly.  I had dysfunctional breathing patterns that I wasn’t even aware of.  Maybe this is what’s missing for you too. Maybe you’re not...


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November 1, 2018  |  BY CARLY WOODS

Breathe less?

 

Good gracious WHY would you ever want to do that?

 

Well, put simply, a regular practice of breathing LESS helps to restructure your brain in a way that supports you to have a healthy nervous system balance.  So let’s break that down a bit.

 

By breathing less, I don’t mean ‘take short sharp breaths throughout the day and constantly feel like you’re suffocating’.  No. That’s not it.

 

I mean - employ Buteyko techniques I’m sharing with you to support a regular healthy breath practice, like a yoga practice, but this is your lung yoga.  You’ll probably be surprised to learn that...

 

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Carly Woods

Carly is a Naturopath and Buteyko Practitioner in Melbourne, Australia.  She is the founder of Breath Reset  - a Buteyko centric breath retraining company.  Carly is passionate about helping people find relief from chronic conditions using the Buteyko method.

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