CURRENT WORKSHOP SERIES

Soothe 

Your Digestion


Reset your digestion in this 2 hour 

Buteyko & Binaural workshop

THORNBURY WORKSHOP

Date: Friday June 14th 2019

Time: 8pm-10pm

Location: Prana House, Thornbury VIC

Tickets: $65

 

KYNETON WORKSHOP

Date: Saturday June 15th 2019

Time: 4pm-6pm

Location: Illuminate Yoga Studio, Kyneton

Tickets: $65

WELCOME

Do you experience digestive disarray? Do any of the following resonate with you - bloating, pain, constipation, diarrhoea, IBS, food sensitivities, allergies?

 

Oh my goodness. We feel you.

We know how uncomfortable, irritating, and all consuming sensitive tums can be.

 

Join us to learn wonderfully simple and practical ways that you can use to STOP, DROP, and SOOTHE your digestion long-term.

 

In this workshop you will learn take-home techniques that you can use to train yourself into parasympathetic states, supporting your optimal digestion.

 

Immerse yourself in balancing Binaural beats, live music meditation, pranic healing, Naturopathic tips, and guided Buteyko breathing to reset your digestion and bring food happily prancing back into your life.

 

A Breath Reset and Soulful Soundwaves collaboration. 

 

 

WHAT YOU WILL LEARN

This workshop will teach you valuable Buteyko breath techniques, binaural beats, and digestive hygiene, to help you regain physical control over your quality of digestion. At the end of this workshop, you will know how to:

  • A simple breath hold technique to help get things moving if you're in a constipation pickle (this technique is doubly great for building alertness in the morning for better concentration, focus, and productivity)
  • Nitric oxide enhancing vocal techniques to help tone your sphincters throughout your digestive tract (this section is super fun - body & brain harmonic bliss).
  • Hands Cupping - another reduced breathing technique for enhanced parasympathetic activation (ie - switch you into your digestion state --> ideal before eating a meal).
  • Simple naturopathic tips to help balance your digestive rhythm.
  • How to weave binaural & buteyko therapy into your daily life for enhanced digestive quality, & why and how these therapies work.

In this session you will be guided through a restorative practice of Buteyko Breathing techniques as you are bathed in a calming and brain and body-balancing Binaural cocoon, followed by a live music meditation session.  

 

Maeve, from Soulful Soundwaves, will be offering a powerful pranic (energy) healing during the live music meditation to help you release and let go of any trapped fear and restore the correct energy flow to your digestive system.

Resonating on a deep healing level, this Binaural Buteyko blend will meld your breath, body and brain into a fully integrated, relaxed, well-functioning state. Learn to take control of your digestion with this powerful therapeutic blend of breath and brain-entraining music.

 

 

YOUR BONUS GIFTS

We love creating beautiful, healing, restorative spaces for you in our sessions, AND WE ALSO love helping you to create this space for yourself at home - that's why we're including these special bonuses for you ❤️

  1. Your audio file of guided Buteyko digestion techniques shared in the workshop  so that you can continue your practice at home.
  2. Your Enhancement 'quick reference' PDF of digestion strengthening naturopathic tips.
  3. Visual guide PDFs of the breathing exercises learnt in the workshop. 
  4. Your digestion specific binaural beats music track, crafted by Maeve & Lorenzo

What to bring

  • Bottle of water
  • Your nose

 

THORNBURY WORKSHOP

 

KYNETON WORKSHOP

 

 

Read about other people's experiences


“That was an amazing experience. The music completely captured my busy mind and brought me to a very peaceful place" Anonymous, Commbank

 

‘These exercises brought a whole new awareness to my breathing and made me realise how much I shallow breathed during the day...continuing with these exercises I feel will be life changing for me and my anxiety levels, loved it!' Dani - PT & Kinesiologist

 

'You are lucky to be taught by Carly and experience her uplifting energy, empathy and passion for Buteyko breathing.' Mim Beim - Naturopath & Buteyko Breathing Educator

 

'I arrived feeling anxious and left feeling calmer and clearer. Also, my nose unblocked!' Heather - Naturopath

 

“Absolutely loved, loved, loved this incredible musical retreat.” Jo 

 

'Carly shares her knowledge generously, clearly, honestly and precisely. And it’s all  woven in her own fun quirky style. Carly is a gem and I would recommend her for assisting your journey, from children to elders alike.' Mel - Business owner

 

“The tones and sounds are very peaceful and work amazingly well to get you into a great meditative state" Anonymous

 

WORKSHOP OPTION 1

 

Date: Friday June 14th 2019

Time: 8pm-10pm

Location: Prana House, Thornbury, Melbourne, VIC

Ticket: $65

 

 

 

 

WORKSHOP OPTION 2

 

Date: Saturday June 15th 2019

Time: 4pm-6pm

Location: Illuminate Yoga Studio, Kyneton, VIC

Ticket: $65

About Us

Find out a little bit more about Breath Reset & Soulful Soundwaves

Carly Woods

FOUNDER

Carly guides you into deep relaxation using your most powerful immediate tool available to you - your breath.

 

You will experience a series of simple breathing techniques that you can use at any time, in any place, to access your state of calm, to switch into rest and digest, and to turn off stress.

 

Take your new lung tools home to bring yourself into powerful calm mental and physical alignment at the drop of a breathy hat. For more info, please visit www.breathreset.com

Maeve & Lorenzo Colombo

FOUNDERS

Soulful Soundwaves is a company dedicated to helping people improve their quality of life and provide relief from major problems such as stress and anxiety through the use of music.

 

Using an incredible blend of composed and live music, Soulful Soundwaves creates powerful sensory sessions appealing to meditators as well as non-meditators. By incorporating binaural beats to synchronise the brain into a particular brain wave state on demand, no active effort is required to reach a state of peacefulness – their music naturally takes you there.

 

For more info, please visit www.soulfulsoundwaves.com


  • Melbourne, VIC, Australia

  • carly@breathreset.com

PRIVACY

The appropriate collection, use and disclosure of your personal health information is fundamental to Breath Reset’s day-to-day operations and to patient care.

 

The personal information you choose to share with Breath Reset is kept private.

 

Refund Policy

No refunds, however you are welcome to gift your ticket to another person if you cannot attend the event.

© Copyright 2019 Breath Reset. All Rights Reserved.