Why this knowledge is so important
- Whilst a woman’s eggs are present from birth, they take 3-4 months to mature in the ovaries before they are ovulated.
- Sperm are manufactured from scratch over the same time frame.
- Both the eggs and sperm are vulnerable during this time and to improve fertility, it is important to try to avoid or minimise exposure to any activities and products that may have a detrimental effect on the maturing eggs and developing sperm.
- Concurrently, we want to make sure there is an abundance of all the nutrients they require for healthy development and a healthy reproductive system too. What we eat, avoid eating and manage exposing our bodies to plays an important role in supporting our fertility.
Use this 12 step naturopathic guide to get on track with your egg and sperm health and help to give your bodies the best chance at conceiving your healthy baby.
Warmly,
Carly Woods & Charmaine Dennis
Directors | Naturopaths | Speakers | Coaches | Retreats
Fertile Ground Health Group
