For Your Health

We are all - locally and globally - feeling the impacts of the current health climate. So I decided to release a free 15 minute guided Buteyko meditation sequence that, when used daily, provides incredible relief from symptoms of stress, overwhelm, panic, and anxiety.  

 

It is a powerful and simple tool that you can use to help take more control of your health. I call the it the Panic Relief Sequence - and this recording has a few fancy bits added on for extra body and mind loving - a beautiful breath wrap plus a compartmentalised muscle relaxation section.

 

If you are having trouble with


✨sleeping

✨anxiety, stress, or panic

✨digesting your food

✨breathing

 

then this is for you. Conditions in the above categories are all exacerbated by stress - i.e. sitting in your sympathetic nervous system response.

 

Collect your FREE 15 minute guided Buteyko meditation and use it 3 x daily - on waking, before lunch and before sleep. This sequence is super gentle and will help to retrain your body to switch into your parasympathetic state so that you can move through these challenging times with more clarity of mind, and repair in your body.

 

This is one of the recordings from one of our most recent full day "Deep Rest" immersions in Melbourne.

 

Let's all keep well

❤️Carly

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Private

OFFERING

Tailored individual & group consultations

Speaking

OFFERING

Catch me at public speaking gigs

According to the UK Mental Health Foundation

In 2018, 74% of people felt so stressed that they felt overwhelmed or unable to cope


Do you experience stress to the point of overwhelm?

Upcoming Workshops


Slow down to speed up.

 

Sometimes all you need is to stop.

 

Freedom is found in the space between stimulus and response (Viktor Frankl). So we must create the space in our lives in order to find our own freedom.  

 

What is your current reality?

Do you want to find a different perspective on what's going on for you?

Do you crave deep rest and restoration - time just for YOU?

 

Clarity unveils in the stillest places, and it's in this space of deep rest that you come to nurture your authentic self, to reignite your vitality and to pave your way forward.

 

That's where we come in - we are dedicated to teaching you practices for deep rest so that you can sustain your own vitality and move forward with more of a 'slam dunk' and self-care vibe, rather than feeling like gum on the bottom of a shoe.

 

Looking forward to slowing you down.

 

🙌🏻❤️✨Carly & Charmaine ✨❤️🙌🏻

PREVIOUS WORKSHOPS

Make Your Way

Byron Bay NSW, & Melbourne VIC

December 2019

Enhance Your Sleep

Kyneton & Melbourne, VIC

May 2019

Breathe Easy

Kyneton & Melbourne, VIC

September 2019

Clear Your Stress & Anxiety

Kyneton & Melbourne, VIC

April 2019

Sunday Stillness

Brunswick Heads, NSW

July 2018

Soothe Your Digestion

Kyneton & Melbourne, VIC

June 2019

Friday Feel Good

Newtown, Sydney, NSW

September 2018

Stress Immersion

Brunswick Heads, NSW

June 2018

Private


PRIVATE

Book your private consultation with me at Fertile Ground Health Group in East Melbourne if you're looking for a more individualised approach.

 

Consultations can either be digital (Zoom or Skype) or in person (East Melbourne, VIC)

GROUP

Upcoming Group Events

I offer 1 hour, 2 hour, half day, and full day workshops tailored to your needs.

 

I also offer once yearly workshops for each of the following

  1. stress & anxiety
  2. digestive issues
  3. sleep issues
  4. respiratory issues

Check out what's coming up in current offerings.

 

Tailored Group Workshops

This option is for those of you who want double the content for half the price.

 

Your personal group workshop is tailored to what you need. I take bookings for groups of 5-20 people. 

 

You will receive a 2 hour session with me for $97 per person.

 

These Buteyko Workshops are ideal for corporate groups, community groups, or even groups of friends motivated to get their health on track with practical, simple, and powerful nervous system balancing techniques.

 

This event can take place in your place of work, or we will organise another space fitting to the number of people you’re looking to book in for.

 

Get in touch with me for more information on how Buteyko therapy can supercharge your personal health, productivity, and focus.

 

I look forward to having a chat with you, and creating a workshop that is tailored to your needs

RETREATS

Breath Reset collaborates with other incredible health companies to bring you a rounded, expressive, and holistic experience.

 

If you run a health company and you’re keen to create something together please do get in touch – I love to roll collaboratively and will very much enjoy hearing from you.

Speaking
 


PRACTITIONER WORKSHOP - BY CARLY WOODS

Breathe Your Way to Better Health – Nervous System Nourishment and the Clinical Application of Buteyko

DATE & TIME

Saturday March 30th, 2019, 11am-12.30pm        

65 Queens Rd, Albert Park VIC

© Copyright 2019 Breath Reset. All Rights Reserved.